A weeknight of people hanging out at The Heights court side watching a game. For many adults, finding consistent ways to stay active, meet new people, and build routine can be a challenge. That’s where racket sports leagues come in. Whether it’s pickleball leagues, padel leagues, or squash leagues, joining organized weekly play is one of the most effective (and fun) ways to support long-term health and community. At The Heights Racquet & Social Club in Mendota Heights, we run

Just 30 minutes on the court boosts endorphins, sharpens focus, and improves mood — proven to fight stress and seasonal blues Blah — it’s that time of year again. The days get darker, the temps drop, and sometimes your motivation goes with it. Seasonal blues sneak in fast — but the cure might be closer than you think. When your mind starts to feel heavy, movement and connection are your best medicine. Getting on the courts — whether it’s padel, pickleball, or squash — isn’t j

If you play at The Heights, chances are your paddle is getting plenty of action — maybe too much. Between “just one more match” and “we’ll play again after dinner,” it’s easy to forget that your paddle is actually a piece of performance equipment, not a forever item. Here’s what most experts agree on: Player Type / Frequency Estimated Lifespan High-intensity players (4–6+ times a week, lots of smashes) 4–6 months Regular players (2–4 times a week) 6-8 months Occasional play

Full sized gym at The Heights Racquet and Social Club. At The Heights Racquet & Social Club, we’re big believers that staying active isn’t just about competition—it’s about connection, balance, and building a lifestyle that keeps you thriving long-term. Whether you’re swinging a padel racquet, chasing down a pickleball, or stepping into a squash rally, every match you play adds up to something much bigger: longevity and mental well-being. Movement = Medicine It’s no secret th