How Padel Is Speeding Up the Game (and Why We’re Using It) Padel is evolving—and so is the way we score points. To keep matches fast, competitive, and exciting, professional leagues are rethinking how long games should stretch at deuce. One of the most talked-about updates is Star Point scoring , a format now used by the Pro Padel League and recently adopted in our league as well. This change keeps the spirit of traditional padel while adding urgency, strategy, and momentum.

The lob is one of the most misunderstood shots in pickleball. When it’s rushed or random, it’s a gift. When it’s timed and intentional, it can completely flip a point. As Coach Rosa puts it: the lob is most effective when opponents are settled at the kitchen and you’re looking to pull them out of position —not when you’re under pressure. Pickleball player running back to get a lob When the Lob Works Best The key is reading the ball  before you lob. High-percentage lobs usual

The Serve — It Can Mean Everything… or Absolutely Nothing In padel, the serve isn’t about power. It’s about intention. Unlike tennis, padel serves are underhand and struck below waist height—so no aces flying past your opponent. But don’t let that fool you. A smart serve can quietly win you the point before it even starts. For high-level players, the serve is a set-up shot . It’s used to: Target a weaker return Pull opponents off the net Create space for your partner Get you

A weeknight of people hanging out at The Heights court side watching a game. For many adults, finding consistent ways to stay active, meet new people, and build routine can be a challenge. That’s where racket sports leagues come in. Whether it’s pickleball leagues, padel leagues, or squash leagues, joining organized weekly play is one of the most effective (and fun) ways to support long-term health and community. At The Heights Racquet & Social Club in Mendota Heights, we run