Sweat It Out — The Cure for the Seasonal Blues Lives at The Heights

fun1506
Nov 7
2 min read

Just 30 minutes on the court boosts endorphins, sharpens focus, and improves mood — proven to fight stress and seasonal blues

Blah — it’s that time of year again. The days get darker, the temps drop, and sometimes your motivation goes with it. Seasonal blues sneak in fast — but the cure might be closer than you think.

When your mind starts to feel heavy, movement and connection are your best medicine. Getting on the courts — whether it’s padel, pickleball, or squash — isn’t just about sport. It’s about laughing, competing, moving, and connecting with people who remind you that you’re part of something bigger. The hardest part is showing up, but once you do? Everything shifts.

We have saunas located in both mens and womens locker rooms. — *Sauna time lowers cortisol (your body’s main stress hormone), helping your body and mind shift back into balance.*

Then there’s the sauna — the most underrated mental health hack we have at the club. Regular sauna use can help reduce stress hormones, improve mood, and promote better sleep. The heat relaxes your body while giving your brain that post-workout calm. Think of it as hitting the reset button after you’ve already hit your best forehand.

So when the days feel long and dark, remember: