fun1506

Just 30 minutes on the court boosts endorphins, sharpens focus, and improves mood — proven to fight stress and seasonal blues Blah — it’s that time of year again. The days get darker, the temps drop, and sometimes your motivation goes with it. Seasonal blues sneak in fast — but the cure might be closer than you think. When your mind starts to feel heavy, movement and connection are your best medicine. Getting on the courts — whether it’s padel, pickleball, or squash — isn’t just about sport....

If you play at The Heights, chances are your paddle is getting plenty of action — maybe too much. Between “just one more match” and “we’ll play again after dinner,” it’s easy to forget that your paddle is actually a piece of performance equipment, not a forever item. Here’s what most experts agree on: Player Type / Frequency Estimated Lifespan High-intensity players (4–6+ times a week, lots of smashes) 4–6 months Regular players (2–4 times a week) 6-8 months Occasional players (once a week...

Full sized gym at The Heights Racquet and Social Club. At The Heights Racquet & Social Club, we’re big believers that staying active isn’t just about competition—it’s about connection, balance, and building a lifestyle that keeps you thriving long-term. Whether you’re swinging a padel racquet, chasing down a pickleball, or stepping into a squash rally, every match you play adds up to something much bigger: longevity and mental well-being. Movement = Medicine It’s no secret that regular...